Welcome to Conscious AF.
This vibrant and growing community is here to empower 18-20-somethings (and beyond) to unlock their full potential, embrace their authenticity, and live expansive AF lives. Let’s thrive together as our most unapologetically real selves!
Hi, I’m Dolly, the founder of Conscious AF. My path to creating this space was not an easy one, but it’s been deeply rooted in my own journey of healing and self-discovery. I was born to first-generation Dominican immigrants, and like many of us, my childhood was shaped by trauma—abuse, educational struggles, and religious conditioning that cut me off from my authentic self at a very young age. I always felt different, like I didn’t fit in, carrying a sense of deep shame and self-doubt that lingered with me into adulthood.
In my teens I began numbing my empathic nature and shame-based identity with alcohol and weed like many of my millenial peers. By the time I reached middle school, I was labeled an "at risk”—which, looking back, I can admit was accurate—and ultimately expelled from high school. I was a literal mess. Despite these challenges, I managed to graduate, earn a degree in communication and social leadership, and work in education advocacy, fighting for the very students who were like me—misunderstood and misrepresented.
But even with all my successes, my work triggered unresolved trauma and inner conflict that left me deeply unhappy. I found myself caught in a loop of external achievement that was never enough to fill the void. I realized that I needed to step away, embrace the discomfort of healing, and reconnect with my true self. That’s when I made the decision to move to a new state, stepping away from everything I built, to embrace my healing journey.
What I'm doing now...
Conscious AF is my purpose. It’s the culmination of my soul’s call for growth and alignment. It’s the space I created from my own deep wounds, mistakes, and lessons learned—the space I wish I had when I was struggling to reconnect with who I really am.​​​
​At Conscious AF, I integrate shadow work, astrology, human design, numerology, mindfulness, and manifestation practices to help you uncover the blocks that have kept you from living authentically. Everything I offer—whether it’s through free resources or paid sessions—is designed to guide you in healing childhood traumas, breaking free from toxic family patterns, and letting go of self-limiting beliefs.​​
I took a treacherous path, felt the pain of staying stuck, and found my way through it. Now, it’s my mission to help you do the same. I’m here to guide you as you surrender, heal, and step into the fullest, most expansive version of yourself.
​Conscious AF isn’t just about me—it’s about us, the community of brave souls ready to heal, grow, and reclaim their power. My deepest wish is to raise the collective consciousness by empowering you with self-awareness, spiritual tools, and sacred discipline.
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I’ve created Conscious AF to be your guide on this journey—to help you feel seen, supported, and less alone as you walk the path to your most authentic life. I’m here to share the tools that helped me heal so that you can do the same, and together, we can expand into our true selves.
Your Path to Healing & Growth
When I started my healing journey, I felt completely lost. There was no one I could truly connect with or look up to for guidance—and I don’t want that to be your experience. That’s why I’ve created a space filled with powerful resources to support you on your path to healing and authenticity.
From quick meditations and EMDR practices to LIVE Manifestation Circles, interactive Q&As, and so much more, these tools are here to help you reconnect with yourself and step into your full potential.
I created conscious af because I believe healing should be accessible to everyone, so you can heal, align, expand, and create the life you’ve always dreamed of.
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Mission
Helping my tribe to unpack self-limiting beliefs, heal from trauma, and rewrite a soul-aligned vision for their lives.
Vision
Inspiring a generation who accepts themselves, believes in their purpose, and honors their truth. ​
"Heal Your Beliefs"
Start Healing, Uncover, and Transform
Feeling stuck or weighed down by old stories and beliefs?
It’s time to break free. Your past doesn’t have to define your future. This FREE workbook is designed to help you uncover the beliefs and patterns hiding in your shadows—so you can start the process of healing, aligning, and expanding into the life you truly deserve.
